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In this video Dada offers a simple guided meditation process to enable us to begin the practice. Starting from awareness of breath and remaining in the moment, and continuing to a simple process of auto-suggestion involving words such as happiness and joy, Dada helps the complete novice to meditation a specific process to begin the practice. Start receiving meditation steps in a systematic way by subscribing to http://meditationsteps.org Support us on Patreon: https://www.patreon.com/meditationsteps Also, have a look at the project's community on Facebook: https://facebook.com/meditationstepbystep Instagram: https://instagram.com/meditation_steps?igshid=1r6f3kh3ompjl Twitter: https://twitter.com/meditationstep2 Thank you for watching, sharing, liking and subscribing.

The Basic principle of meditation. How to forget about your limitations? 4 steps for successful meditation. Relaxation, imagination and idea in the technique of meditation. When and how to practice meditation? In this video Dada goes into detail about the actual process of meditation for the very beginner. This is extremely important to learn so that one can begin to practice every day on one’s own. Dada introduces the universal mantra for meditation known as ‘Baba Nam Kevalam” and explains its meaning. He offers very practical advice on how to remain inspired to meditate regularly in the difficult, early stages of the practice. And he shares with us his own early attempts at meditation and how it gradually changed his entire outlook on life and his daily behavioral patterns. 0:00 Three key features of the meditation technique. Introduction. 2:17 Main ideas meditation based on. 3:34 First step of meditation technique. 7:14 Second step of meditation technique. 7:51 Step three. Mind is ready for mantra. 9:22 Applying the universal mantra. 10:07 Step four. Perceiving the idea of Supreme Consciousness. 14:24 Important moments in the meditation position. 15:01 Short repeating of all the steps in meditation technique. 16:34 Homework. 17:14 Easy rule for regular meditation and effects of it in daily life. 20:10 The overview of future videos and the upcoming video. Start receiving meditation steps in a systematic way by subscribing to http://meditationsteps.org Also have a look at the project's community on Facebook: https://facebook.com/meditationstepbystep Thank you for watching, sharing, liking and subscribing.